We all know a muscle becomes stronger with exercise. The same is true with our brains, the more it is used, the better it functions. Reading is one habit that c n greatly improve brain function and preserve its health. If you’ve ever read through a very long yet interesting book, you’ll know how much concentration it takes and how your imagination takes flight. That kind of power to combine focus and creativity is something unique to reading.
Reading becomes a source of information and stimulates the mind. Understanding text is a form of exercise that can only be achieved through reading. This is because it requires more effort to comprehend text than to process a visual image on television. A recent study shows that a person who likes to read has fewer memory problems and is less likely to experience a decline in mental abilities.
People who read are also less likely to be stressed, as reading can become a calming ritual. Reading a book before going to bed can allow your body to relax and your mind to wander from the day’s activities. This, in turn, allows you to sleep better.
Developing good reading habits starts early in life. Children should be provided with opportunities to explore books as early as possible. Even just pointing to pictures on books develops some form of connection that can serve as a foundation for his interest in books later in life. Kids who like to read are also generally more attentive and are able to focus and complete tasks faster. A bedtime routine involving books can be just as beneficial to kids as it is to adults.
Reading improves emotional well-being and social interaction and may even lower depression. An emotionally-charged book can cause a person to review his own feelings and consider ways to act properly. Social interaction can improve through reading because conversations become more meaningful. Reading a variety of topics will involve you on certain issues and allow you to form your own insights and principles. With knowledge, you become more confident and sound more interesting.
Reading is a great way to escape, de-stress, learn, and empower yourself. It is a great habit to form or cultivate especially with the changing times. It is worthwhile to note that great leaders are often great readers. There are so many ways reading can improve health and well being. All it takes is a few minutes to open a book or read a newspaper and get your mind going.